Weigh In record (no journal entry) for 21 October 2013
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187.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1972 kcal
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Fat: 58.24g | Prot: 102.98g | Carb: 274.53g.
Breakfast: Post Grape-Nuts Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kroger Twice Baked Potato, Cooked Cauliflower (from Fresh), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Chicken Breast. Dinner: Clif Bar White Chocolate Macadamia Nut Bar. Snacks/Other: Chocolate Fudge, Great Value Hard Unsalted Pretzels (with Unenriched Flour), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carnation Instant Breakfast Essentials - Dark Chocolate, walmart no bake cookie, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 0.6 lb a week
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