|
Ok So I slacked off over the weekend with tracking my intake. Not good. However, I did not over eat more like under. I know I need to eat but I just don't be hungry and before I know it it's dinner time. I did go walk jogging and that was nice. Released some stress and legs kind of sore but felt good. Down a pound, happy about that. After two months of no coffee…the high calorie lattés…I goofed and got one and it is not all that good. So upset with myself.
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
2386 kcal
|
Fat: 120.78g | Prot: 58.82g | Carb: 280.36g.
Breakfast: Kroger Glazed Donut, Starbucks Breve Latte (Grande). Lunch: Frito-Lay Chili Cheese Corn Chips, Frito-Lay Chili Cheese Corn Chips, KFC Code Red Mountain Dew (20 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
|
losing 1.2 lb a week
|