Weigh In record (no journal entry) for 20 January 2021
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192.7 lb
Lost so far: 10.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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698 kcal
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Fat: 28.99g | Prot: 51.71g | Carb: 70.46g.
Breakfast: Panco Água e Sal. Lunch: Filé Mignon Grelhado, Panelinha Fit Purê de Batata Doce. Dinner: Heinz Maionese, Pita Bread Pão Sírio Integral, Panelinha Fit Tilápia Desfiada. Snacks/Other: Italac Leite Desnatado, Panco Água e Sal. more...
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gaining 0.9 lb a week
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alferreira's weight history
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