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BS 128
Temp 96.1
O2 97, 66p
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138.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1343 kcal
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Fat: 78.36g | Prot: 98.49g | Carb: 66.06g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Great Value Organic Chia Seeds, Agave in The Raw Organic Agave Nectar, Silk Pure Almond Milk - Unsweetened Original. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tuna in Water (Canned), Macaroni & Cheese - Paula Deen, Pork Belly, Tortilla Corn Chips, Celery, Cilantro (Coriander), Young Green Onions, Tomatoes, Calavo Avocado, Chicken Breast. more...
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steady weight
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