Weigh In record (no journal entry) for 21 October 2013
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2699 kcal
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Fat: 98.30g | Prot: 104.52g | Carb: 350.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Old Fashion Oatmeal, Sweetened Condensed Milk. Lunch: Home made Jamaican Rice and Peas, Stewed Chicken Breast. Dinner: Stewed Chicken Breast, Home made Jamaican Rice and Peas. Snacks/Other: Zico Pure Premium Chocolate Coconut Water (Bottle), Santitas White Corn Tortilla Chips, Twix Twix, Fiber One Chewy Bars - Oats & Chocolate, Busy Baker Garden Vegetable Baked Snack Crackers. more...
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3220 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours, Sitting - 7 hours and 30 minutes. more...
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steady weight
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