Weigh In record (no journal entry) for 20 January 2021
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150.4 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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900 kcal
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Fat: 43.45g | Prot: 61.05g | Carb: 72.52g.
Breakfast: Coffee with Sugar, Tesco Medium Eggs, Brown Bread. Lunch: Extra Virgin Olive Oil, Apetina Classic Feta Cubes in Brine, Asda Cucumber, Cherry Tomatoes. Dinner: Sainsbury's Wholegrain Brown Rice, Sainsbury's Tuna Steak. Snacks/Other: Butter or Sugar Biscuit. more...
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losing 0.7 lb a week
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