Weigh In record (no journal entry) for 12 January 2011
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170.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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360 kcal
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Fat: 10.00g | Prot: 10.00g | Carb: 68.00g.
Breakfast: Country Gravy, Light Wheat Multigrain English Muffin. more...
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losing 9.8 lb a week
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