HermanGlotz1959's Journal, 21 October 2013

355.4 lb Lost so far: 6.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 90.40g | Prot: 38.50g | Carb: 236.80g.   Breakfast: Water. Lunch: Publix milk organic fat free, butter, hardee biscuit, velveeta. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike). more...

3927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...