Weigh In record (no journal entry) for 21 October 2013
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224.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1598 kcal
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Fat: 58.84g | Prot: 99.34g | Carb: 191.80g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Nature's Own 100% Whole Wheat Sliced Bread, Egg. Dinner: Nature's Own 100% Whole Wheat Bread, Kroger Brussels Sprouts in Real Butter Sauce, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.0 lb a week
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