Weigh In record (no journal entry) for 21 October 2013
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2247 kcal
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Fat: 68.26g | Prot: 104.33g | Carb: 315.53g.
Breakfast: Kellogg's Scooby-Doo Cereal, 2% Fat Milk, Friendship Dairies 4% California Style Cottage Cheese. Lunch: Smart Ones Smart Creations Steak Fajitas. Dinner: Cabbage, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Breyers Birthday Blast Ice Cream. Snacks/Other: Kraft Wheat Thins Original, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Tortilla Corn Chips, Tortilla Corn Chips, Grapes, Apples. more...
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5889 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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