Weigh In record (no journal entry) for 21 October 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1398 kcal
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Fat: 49.32g | Prot: 130.66g | Carb: 110.62g.
Breakfast: Ideal Protein Cappuccino Drink Mix, Ideal Protein Chicken A La King Pottage. Lunch: Lean Cuisine Culinary Collection Beef Pot Roast. Dinner: Hunt's Fire Roasted Diced Tomatoes, Cooked Spinach (from Fresh), Perdue Ground Chicken Patties. Snacks/Other: Arby's Junior Roast Beef Sandwich (Kids Meal). more...
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gaining 10.5 lb a week
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