Weigh In record (no journal entry) for 12 January 2011
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259.5 lb
Lost so far: 8.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1170 kcal
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Fat: 37.50g | Prot: 57.86g | Carb: 155.94g.
Breakfast: Everything Bagel. Lunch: Peanut Dipping Sauce (Lettuce Wraps), Vegetable Spring Rolls, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cauliflower and Cheese Sauce, Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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losing 21.0 lb a week
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