Weigh In record (no journal entry) for 21 October 2013
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2013:
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1605 kcal
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Fat: 40.21g | Prot: 126.57g | Carb: 183.30g.
Breakfast: Gala Apples, Activia Greek Strawberry Patch, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Cauliflower, Zucchini, La Choy Teriyaki Marinade & Sauce. Dinner: Barilla Ditalini Pasta, Ground Beef (90% Lean / 10% Fat), Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Sweet Onions, Green Peppers, Great Value Sliced Mushrooms. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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