Weigh In record (no journal entry) for 21 October 2013
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2684 kcal
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Fat: 115.34g | Prot: 119.78g | Carb: 295.30g.
Breakfast: Oatmeal, Brown Sugar , Honey , Cinnamon , Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Egg. Lunch: Ruffles Original Potato Chips, Peanut Butter Sandwich. Dinner: Bacon, Ground Beef (Cooked), Kidney Beans (Canned), Great Value Great Northern Beans, Lima Beans. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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2437 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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