Weigh In record (no journal entry) for 21 October 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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966 kcal
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Fat: 33.95g | Prot: 50.20g | Carb: 127.71g.
Breakfast: Dole Organic Bananas, Better Oats Steel Cut Oats with Flax, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cucumber (Peeled), Kraft Chunky Blue Cheese Dressing, Kroger Romaine Hearts, Tomatoes, HEB Seasoned Chicken Breast For Fajitas. Dinner: McDonald's French Fries (Small), Hain Lite Safflower Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Great Value 100% Whole Wheat Bread. Snacks/Other: Gala Apples. more...
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losing 2.0 lb a week
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