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That time of the month is Always a fail! Grr
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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628 kcal
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Fat: 9.83g | Prot: 13.02g | Carb: 134.00g.
Breakfast: Robeks Juice Fresh Carrot Juice, Spinach , Baby Carrots , The Biggest Loser Celery Sticks, Frozen Blackberries, Vita Coco Coconut Water with Peach & Mango, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Cantaloupe Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Natural Factors Black and White Chia Seeds, Sweet Leaf Liquid Stevia, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bananas. Lunch: Honeycrisp Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free), Krusteaz Blueberry Pancake Mix. more...
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2315 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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