Weigh In record (no journal entry) for 21 October 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2013:
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870 kcal
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Fat: 23.98g | Prot: 53.24g | Carb: 124.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Bananas, Cucumber (with Peel), Canned Tuna, Master Choice White Flour Wraps. Dinner: Cucumber (with Peel), Morrisons Piccolo Tomatoes, Sainsbury's Baby Leaf Lambs Lettuce, Marks & Spencer Carrot Salad, Baked Breaded or Battered Fish. Snacks/Other: Harvest Cheweee Choc Bar, Braeburn Apples, Morrisons Piccolo Tomatoes. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, wii fit - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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