Weigh In record (no journal entry) for 21 October 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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813 kcal
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Fat: 25.96g | Prot: 51.49g | Carb: 105.69g.
Breakfast: Bananas, Cream (Half & Half), Sugar, Coffee. Lunch: Fage Total 0% Greek Yogurt with Mango Guanabana, Boar's Head Swiss Cheese, Mayonnaise, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Wegmans Double Smoked Ham off The Bone. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Minis. more...
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losing 5.0 lb a week
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