Weigh In record (no journal entry) for 21 October 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1829 kcal
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Fat: 71.87g | Prot: 84.80g | Carb: 230.18g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Sue Bee Honey, Diamond of California Chopped Walnuts. Lunch: Cascadian Farm Dark Chocolate Almond Granola, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Avocados, Cheddar Cheese, Bush's Best Black Beans, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Betty Crocker Fudge Brownies, Starbucks no whip peppermint mocha (grande). more...
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2310 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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