WindyFlowers's Journal, 19 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 71.15g | Prot: 63.62g | Carb: 220.08g.   Breakfast: Corn Flakes, Fiber One Original Bran Cereal, 1% Fat Milk, Bananas. Lunch: Smartfood White Cheddar Cheese Popcorn, Equate Meal Replacement Shake - Milk Chocolate, Fiber One Protein Bars - Coconut Almond. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana. Snacks/Other: Great Value Omega-3 Trail Mix. more...

2585 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...