Weigh In record (no journal entry) for 21 October 2013
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256.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2477 kcal
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Fat: 116.44g | Prot: 155.75g | Carb: 205.53g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Grated Parmesan, Garlic & Dill Cheddar Cheese, Two 9" Flaky Homestyle Deep Dish Pie Crusts, Milk (Nonfat), White Flour, Egg. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Peter Paul Mounds (Fun Size), Chobani Chobani blueberry chia seeds, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Weight Watchers Ice Cream Candy Bars. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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steady weight
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