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miami home 7 am pants
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110.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1689 kcal
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Fat: 23.13g | Prot: 92.85g | Carb: 303.80g.
Breakfast: Veggie Grated Cheese Topping, Nutri-Grain Low Fat Waffles, Sugar Free Grape Jelly with Fiber, Almond Milk, Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer, Freshly Brewed Coffee (Grande), Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Honey Wheat Braided Twists Pretzels, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, 6" Flour Tortillas, Meatless Ground Burger. Dinner: Veggie Grated Cheese Topping, Meatless Ground Crumbles, Traditional Spaghetti Sauce, Healthy Harvest Whole Wheat Rotini Pasta. Snacks/Other: Low Fat Raspberry Creamsicle, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Mini Pretzel Twists, Cinnamon Toast Crunch Cereal, Almond Milk, Organic Puffed Kamut Cereal. more...
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gaining 1.4 lb a week
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