Weigh In record (no journal entry) for 21 October 2013
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186.8 lb
Lost so far: 25.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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470 kcal
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Fat: 0.00g | Prot: 8.00g | Carb: 108.00g.
Lunch: Snyder's of Hanover Mini Pretzels (Package). Dinner: Brach's Candy Corn. more...
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gaining 4.2 lb a week
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