Gloworm749's Journal, 12 January 2011

120.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 43.76g | Prot: 43.37g | Carb: 157.64g.   Breakfast: Chocolate Miniatures, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Honey Wheat Bread. Lunch: Red Thai-Style Chicken Curry with Rice. Dinner: Tuscan vegetables in an Herbed Tomato sauce. Snacks/Other: Creme-Filled Chocolate Cupcakes. more...

1928 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 3 hours, Exercise machine (moderate) - 35 minutes, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...