Weigh In record (no journal entry) for 12 January 2011
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257.2 lb
Lost so far: 40.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1720 kcal
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Fat: 53.49g | Prot: 92.49g | Carb: 231.85g.
Breakfast: English Muffin, Egg, Mozzarella Cheese, Pesto Alla Genovese - Basil Pesto, Regular Coffee. Lunch: Crackers, tea, fat free italian dressing, grilled chicken, italian wedding soup. Dinner: jif, celery, dried blueberries, skim milk, frosted mini wheats. Snacks/Other: dried cranberries, Light & Fit Yogurt - Vanilla, Coke Zero, Light & Fit Yogurt - Strawberry, Frosted Mini-Wheats. more...
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3332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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