Weigh In record (no journal entry) for 21 October 2013
|
118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1607 kcal
|
Fat: 25.08g | Prot: 61.99g | Carb: 273.51g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Gurke (mit Schale), Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Knusperone Früchte Müsli, Apfel, Pflaumen. Lunch: Belight Tomaten Ketchup, Green Grocer's Gemüsepfanne Feinschmecker Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Chinakohl, Karotten, Zucchini, Rinderbrühe. Dinner: Rosinen, Grieß Weichweizengrieß, Edeka Mexikanische Gemüsemischung, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Gartenkrone Italienisches Pfannengemüse, Zucchini, Spaghetti Trocken, Green Grocer's Gemüsepfanne Italienische Art, Karotten. Snacks/Other: Roter Tafelwein, Gut & Günstig Schoko Cappuccino, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light. more...
|
|
2254 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Housework - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 30 minutes, Shopping - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|