Weigh In record (no journal entry) for 19 January 2021
|
132.9 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
961 kcal
|
Fat: 30.51g | Prot: 62.62g | Carb: 109.49g.
Breakfast: Aguacate, Tomates, Dolores Atún en Agua, Yoplait Yoghurt Griego sin Azúcar, Oroweat Integral Whole Wheat. Lunch: Arroz Blanco, Calabaza, Milanesa de Res. Snacks/Other: Guacamole, Oroweat Pan Multigrano. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliviaRios's weight history
|