moemike's Journal, 19 January 2021

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 58.14g | Prot: 106.28g | Carb: 231.44g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Devour Loaded Potatoes with Angus Beef & Bacon. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Fried Floured or Breaded Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3257 kcal

Activities & Exercise: Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...