Weigh In record (no journal entry) for 19 January 2021
|
189.4 lb
Lost so far: 16.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
926 kcal
|
Fat: 9.75g | Prot: 76.08g | Carb: 131.32g.
Breakfast: Torani Sugar Free Vanilla Syrup, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Progresso Chicken Tortilla Soup. Dinner: Bananas , Alessi Traditional Tuscan White Bean Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shackeh's weight history
|