| April 2021 |
| Mon 19th: |
746 *
|
50%
|
fat: 29.63g |
| |
protein: 39.99g |
| |
carbs: 94.66g |
|
-
|
-
|
| Fri 16th: |
998 *
|
67%
|
fat: 24.62g |
| |
protein: 38.41g |
| |
carbs: 157.47g |
|
-
|
-
|
| Thu 15th: |
1398 *
|
93%
|
fat: 38.14g |
| |
protein: 59.07g |
| |
carbs: 208.03g |
|
-
|
-
|
| Wed 14th: |
781 *
|
52%
|
fat: 23.07g |
| |
protein: 58.93g |
| |
carbs: 91.47g |
|
-
|
-
|
| Tue 13th: |
1057 *
|
70%
|
fat: 41.67g |
| |
protein: 64.52g |
| |
carbs: 112.29g |
|
-
|
-
|
| Mon 12th: |
1106 *
|
74%
|
fat: 29.08g |
| |
protein: 57.04g |
| |
carbs: 158.59g |
|
-
|
-
|
| Thu 8th: |
1109 *
|
74%
|
fat: 35.18g |
| |
protein: 62.97g |
| |
carbs: 147.59g |
|
-
|
-
|
| Wed 7th: |
1148 *
|
77%
|
fat: 44.66g |
| |
protein: 59.63g |
| |
carbs: 136.40g |
|
-
|
-
|
| Tue 6th: |
811 *
|
54%
|
fat: 14.40g |
| |
protein: 62.96g |
| |
carbs: 110.66g |
|
-
|
-
|
| Mon 5th: |
571 *
|
38%
|
fat: 20.18g |
| |
protein: 22.20g |
| |
carbs: 84.71g |
|
-
|
-
|
| Sun 4th: |
256 *
|
17%
|
fat: 9.01g |
| |
protein: 21.67g |
| |
carbs: 24.71g |
|
-
|
-
|
| Sat 3rd: |
1298 *
|
87%
|
fat: 49.29g |
| |
protein: 53.86g |
| |
carbs: 160.77g |
|
-
|
-
|
| Thu 1st: |
669 *
|
45%
|
fat: 16.17g |
| |
protein: 68.00g |
| |
carbs: 62.91g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1065 *
|
71%
|
fat: 32.27g |
| |
protein: 67.53g |
| |
carbs: 127.63g |
|
-
|
-
|
| Tue 30th: |
1101 *
|
73%
|
fat: 38.31g |
| |
protein: 56.13g |
| |
carbs: 133.87g |
|
-
|
-
|
| Mon 29th: |
1111 *
|
74%
|
fat: 44.25g |
| |
protein: 82.01g |
| |
carbs: 110.11g |
|
-
|
-
|
| Sun 28th: |
936 *
|
62%
|
fat: 23.68g |
| |
protein: 69.23g |
| |
carbs: 124.11g |
|
-
|
-
|
| Sat 27th: |
1126 *
|
75%
|
fat: 38.92g |
| |
protein: 63.95g |
| |
carbs: 138.32g |
|
-
|
-
|
| Fri 26th: |
696 *
|
46%
|
fat: 18.81g |
| |
protein: 29.13g |
| |
carbs: 103.87g |
|
-
|
-
|
| Thu 25th: |
1009 *
|
67%
|
fat: 21.10g |
| |
protein: 56.45g |
| |
carbs: 156.53g |
|
-
|
-
|
