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Weight is down and feeling pretty good. My four day single parenting adventure went well. Managed to eat on-plan while still cooking balanced meals for my growing son.
Be Happy!
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227.6 lb
Lost so far: 78.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2021:
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2027 kcal
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Fat: 134.67g | Prot: 163.67g | Carb: 62.89g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. Dinner: Cucumber (with Peel), Baby Spinach, Grilled Chicken (Skin Not Eaten), Hidden Valley Ranch, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
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losing 1.4 lb a week
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