Weigh In record (no journal entry) for 19 January 2021
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
2022 kcal
|
Fat: 56.12g | Prot: 171.88g | Carb: 204.65g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Pears, Real Appeal Crustless Spinach Quiche, Progresso Traditional Chicken & Wild Rice Soup, Spence & Co Nova Lox, Bagel. Dinner: White Rice, Salmon, Meijer Mediterranean Salad. Snacks/Other: Outshine Simply Yogurt Bar. more...
|
|
1926 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
 Comments
19 Jan 21 by member: jenny3781
|
Thanks Jenny, hope you're having a great day.
19 Jan 21 by member: Siegels
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|