Weigh In record (no journal entry) for 12 January 2011
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1468 kcal
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Fat: 62.56g | Prot: 68.20g | Carb: 155.42g.
Breakfast: Original Eggnog, whole milk, Frozen Grands Buttermilk Biscuits, Deli Shaved Smoked Ham, Natural Extra Sharp Cheddar Cheese. Lunch: Trout (Mixed Species). Dinner: white rice. Snacks/Other: Wasabi Peas. more...
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gaining 7.7 lb a week
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