Weigh In record (no journal entry) for 19 January 2021
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107.4 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2088 kcal
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Fat: 91.26g | Prot: 70.36g | Carb: 250.27g.
Breakfast: 小籠包, Tim Hortons Black Coffee (Large). Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Welsh Farms Whole Milk, 麵包. Dinner: 粉蒸肉, Queen Victoria Brussels Sprouts, Tanimura & Antle Napa Cabbage, 雞蛋（整個）, 泡麵. more...
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losing 0.5 lb a week
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