Weigh In record (no journal entry) for 19 January 2021
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190.8 lb
Lost so far: 10.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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809 kcal
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Fat: 59.95g | Prot: 18.32g | Carb: 52.68g.
Lunch: Tortilla Corn Chips, Nachos with Cheese and Sour Cream. Snacks/Other: Pie Crust. more...
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losing 16.8 lb a week
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