david5's Journal, 13 March 2009

266.4 lb Lost so far: 4.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 36.64g | Prot: 136.72g | Carb: 130.71g.   Breakfast: egg sandwich, protein shake. Lunch: turnip greens, boiled chicken breast. Dinner: PROTEIN SHAKE. Snacks/Other: banana, apple. more...

3756 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...