Barefootd's Journal, 20 October 2013

161.0 lb Lost so far: 17.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 41.84g | Prot: 53.81g | Carb: 194.13g.   Breakfast: Albertsons Natural Applesauce. Lunch: Togo's Albacore Tuna Sandwich (Regular). Dinner: Brownie, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large). Snacks/Other: Menchies Pure Chocolate Frozen Yogurt. more...

2369 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...