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BS 108
Temp 96.0
O2 98, 65p
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138.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1208 kcal
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Fat: 73.41g | Prot: 95.78g | Carb: 47.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Agave in The Raw Organic Agave Nectar, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pork Belly. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato & Kale Fritatta, Salmon, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Pecan Nuts. more...
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gaining 1.4 lb a week
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