Weigh In record (no journal entry) for 20 October 2013
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198.0 lb
Lost so far: 50.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1543 kcal
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Fat: 48.44g | Prot: 101.70g | Carb: 212.78g.
Breakfast: Kroger Lowfat 2% Milk, Bananas , Mountain Dew Diet Mountain Dew (Can), Kashi GOLEAN. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Meijer Reduced Fat Creamy Peanut Butter, Smucker's Strawberry Jelly. Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...
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losing 0.5 lb a week
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earlyman's weight history
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