earlyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 18th: 1490 * -
fat: 113.00g
|
protein: 72.00g
|
carbs: 46.00g
- -
August 2015
Fri 14th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 12th: 881 * -
fat: 10.81g
|
protein: 20.05g
|
carbs: 185.02g
- -
Tue 11th: 1258 * -
fat: 65.50g
|
protein: 44.00g
|
carbs: 128.25g
- -
Mon 10th: 2020 * -
fat: 94.00g
|
protein: 66.00g
|
carbs: 204.00g
- -
September 2014
Sat 6th: 1357 * -
fat: 39.25g
|
protein: 47.75g
|
carbs: 247.25g
- -
Fri 5th: 1685 * -
fat: 42.25g
|
protein: 96.00g
|
carbs: 239.00g
- -
Thu 4th: 1795 * -
fat: 66.00g
|
protein: 94.50g
|
carbs: 254.50g
- -
Wed 3rd: 1769 * -
fat: 55.31g
|
protein: 70.29g
|
carbs: 252.64g
- -
Tue 2nd: 1799 * -
fat: 89.64g
|
protein: 95.72g
|
carbs: 147.00g
- -
Mon 1st: 1848 * -
fat: 81.00g
|
protein: 66.00g
|
carbs: 218.00g
- -
August 2014
Sun 31st: 1765 * -
fat: 52.25g
|
protein: 80.00g
|
carbs: 246.00g
- -
Sat 30th: 1740 * -
fat: 114.25g
|
protein: 65.00g
|
carbs: 103.00g
- -
Fri 29th: 1869 * -
fat: 118.50g
|
protein: 65.50g
|
carbs: 134.00g
- -
Thu 28th: 1620 * -
fat: 40.50g
|
protein: 53.00g
|
carbs: 263.00g
- -
Wed 27th: 1790 * -
fat: 86.25g
|
protein: 104.00g
|
carbs: 154.00g
- -
Tue 26th: 1760 * -
fat: 28.00g
|
protein: 0.00g
|
carbs: 56.00g
- -
May 2014
Sat 3rd: 301 * -
fat: 2.50g
|
protein: 8.00g
|
carbs: 62.30g
- -
Thu 1st: 1791 * -
fat: 79.75g
|
protein: 70.75g
|
carbs: 210.80g
- -

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