Weigh In record (no journal entry) for 19 October 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2013:
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711 kcal
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Fat: 33.78g | Prot: 89.52g | Carb: 7.77g.
Breakfast: Salmon, Olive Oil. Lunch: Cucumber (Peeled), Olive Oil , Chicken Breast. Dinner: Baby Spinach, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Egg, Dill Cucumber Pickles. more...
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