Weigh In record (no journal entry) for 20 October 2013
|
355.4 lb
Lost so far: 6.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2013:
|
1608 kcal
|
Fat: 48.40g | Prot: 37.50g | Carb: 245.80g.
Lunch: Publix milk organic fat free, Publix Pineapple Tidbits, Publix butter - sweet cream unsalted (publix), Hardee's biscuit plain, Kraft Velveeta Cheese. Dinner: Simply Orange Orange Juice (High Pulp), country white bread arnold's, welch's natural concord grape spread, peanut butter organic santa cruz. Snacks/Other: Water, Brach's Autumn Mix Candy, Rold Gold Classic Style Pretzel Thins, Water. more...
|
|
3859 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|