Weigh In record (no journal entry) for 20 October 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2013:
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595 kcal
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Fat: 26.07g | Prot: 74.96g | Carb: 11.80g.
Breakfast: Smoked Salmon, Spinach, Egg White, Egg. Lunch: Balsamic Vinegar, Olive Oil, Cucumber (Peeled), Sole (Fish). Dinner: Turkey Meat, Kroger Red Wine Vinegar, Cucumber (Peeled), Olive Oil, Spinach. Snacks/Other: Dill Cucumber Pickles, Egg. more...
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2522 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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