Weigh In record (no journal entry) for 20 October 2013
|
243.8 lb
Lost so far: 28.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2013:
|
1929 kcal
|
Fat: 52.63g | Prot: 96.36g | Carb: 269.61g.
Breakfast: Baby Carrots, Sabra Roasted Red Pepper Hummus, Musselman's Natural Unsweetened Apple Sauce, McCann's Quick Cooking Irish Oatmeal, Water, Cinnamon, 1% Fat Milk, Tea (Brewed). Lunch: Publix Italian 5 Whole Grain Bread, The Snack Factory Pretzel Crisps - Original, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Boar's Head Picante Sharp Provolone Cheese, French's Classic Yellow Mustard. Dinner: Trader Joe's Pumpkin Bread Pudding, Ruffles Baked! Original Potato Crisps, Campbell's Homestyle Mexican-Style Chicken Tortilla Soup, Trader Joe's Nonfat Greek Yogurt - Pumpkin. Snacks/Other: Butter or Sugar Cookie. more...
|
|
2704 kcal
|
Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynd53's weight history
|