desperate1964's Journal, 20 October 2013

259.7 lb Lost so far: 39.0 lb.    Still to go: 83.3 lb.    Diet followed poorly.

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1178 kcal

Fat: 25.87g | Prot: 55.71g | Carb: 180.23g.   Breakfast: Turkish Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Salmon Sashimi, Trader Joe's Mushroom & Herb Risotto. Snacks/Other: Trader Joe's Pomegranate Seeds, Granny Smith Apples. more...

3847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...