chereeguitar's Journal, 20 October 2013

143.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 50.13g | Prot: 51.03g | Carb: 143.49g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Watermelon. more...

1989 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...