Weigh In record (no journal entry) for 20 October 2013
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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719 kcal
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Fat: 26.91g | Prot: 16.73g | Carb: 102.46g.
Breakfast: Kirkland Signature Braided Apple Strudel, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Frank's Frank's RedHot Original, Baked or Broiled Salmon. Snacks/Other: Unbuttered Popcorn Popped in Oil, muscle milk Muscle N.O.. more...
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gaining 1.4 lb a week
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