Weigh In record (no journal entry) for 20 October 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1025 kcal
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Fat: 45.61g | Prot: 37.00g | Carb: 119.05g.
Breakfast: Skippy Creamy Peanut Butter, Mott's Jonagold Apples. Lunch: Indian Flatbread Naan, Basmati Rice, Jyoti Chicken Tikka Masala. Dinner: Campbell's Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Chocolate Chip Cookie, Coffee with Cream, Kirkland Signature Milk Chocolate Almond Toffee. more...
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gaining 0.9 lb a week
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