Weigh In record (no journal entry) for 20 October 2013
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2477 kcal
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Fat: 96.44g | Prot: 90.58g | Carb: 325.77g.
Breakfast: Kroger Diced Ham (Water Added), Egg, Starbucks Salted Caramel Mocha (Venti). Dinner: Taco Bell XXL Grilled Stuft Burrito - Chicken, Taco Bell Fiery Doritos Locos Taco Supreme. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), AriZona Beverage Southern Style Sweet Tea, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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losing 1.4 lb a week
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