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miami home 9 PM
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1707 kcal
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Fat: 27.52g | Prot: 58.81g | Carb: 315.05g.
Breakfast: Maple and Brown Sugar Oatmeal, Sugar Free Syrup, Homestyle Waffles. Lunch: California Rolls. Dinner: Honey Wheat Braided Twists Pretzels, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheesy Nacho Crispy Tortillaz, Calorie-Wise Miracle Whip, Tomato Ketchup, Sandwich Thins - 100% Whole Wheat, Chik Patties Breaded Veggie Patties. Snacks/Other: Twin Pops Cherry, Orange, Banana Popsicles, Low Fat Chocolate Meringues, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
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gaining 3.7 lb a week
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